We are a team of highly qualified Personal Trainers from Nicosia, Cyprus. We offer customized exercise programs for weight loss, strength training and healthier nutritional advices that will improve your lifestyle and wellbeing. Our personal trainers can train with you at work, home, gym or any other place you choose!
I am NOT a nutritionist but I do hold a Sport Science and Physical Education (BSc degree) as well as an Exercise and Quality of Life (MSc degree).
Although I obtained a good understanding of nutrition during my studies, I run my site not from the perspective of a nutrition expert with every degree known to man, but as a normal guy down in the trenches with you—someone who practices fitness, and really enjoys staying active while pushing myself to be in the best shape I can be.
I help others get healthy by destroying excuses, providing actionable advice, designing workouts with no gym required, and helping build new habits that actually stick.