Make a Difference!

We are a team of highly qualified Personal Trainers from Nicosia, Cyprus. We offer customized exercise programs for weight loss, strength training and healthier nutritional advices that will improve your lifestyle and wellbeing. Our personal trainers can train with you at work, home, gym or any other place you choose!

I am NOT a nutritionist but I do hold a Sport Science and Physical Education (BSc degree) as well as an Exercise and Quality of Life (MSc degree).

Although I obtained a good understanding of nutrition during my studies, I run my site not from the perspective of a nutrition expert with every degree known to man, but as a normal guy down in the trenches with you—someone who practices fitness, and really enjoys staying active while pushing myself to be in the best shape I can be.

I help others get healthy by destroying excuses, providing actionable advice, designing workouts with no gym required, and helping build new habits that actually stick.

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Most recent tweets

Nicolas Lambrias

RT @MEGATVCyprus: Δείτε αύριο ΣΤΑ ΣΠΟΡ ΣΤΙΣ 7 με τον Πανίκο Χατζηλιασή. Body Combat. Η επανάσταση στην αερόβια άσκηση. Στο... http://t.co

by Nicolas Lambrias

Nicolas Lambrias

RT @MEGATVCyprus: Αύριο ΣΤΑ ΣΠΟΡ με τον Πανίκο Χατζηλιασή: Ισορρόπησε σώμα και ψυχή με body balance. Οι fitness trainers, Έλενα... http://t

by Nicolas Lambrias

Nicolas Lambrias

RT @MEGATVCyprus: Αύριο ΣΤΑ ΣΠΟΡ, ο Πανίκος Χατζηλιασής έρχεται με "άγριες διαθέσεις" ! Body Attack με τις Fitness trainers, Φρόσω... http…

by Nicolas Lambrias

Nicolas Lambrias

RT @MEGATVCyprus: Αύριο το πρωί ΣΤΑ ΣΠΟΡ, με τον Πανίκο Χατζηλιασή. Επικίνδυνες δίαιτες και συμπληρώματα διατροφής. Η κλινική... http://t

by Nicolas Lambrias

Nicolas Lambrias

RT @MEGATVCyprus: Δείτε αύριο ΣΤΑ ΣΠΟΡ με τον Πανίκο Χατζηλιασή: Sh.'bam. Πως μπορούμε να κάψουμε θερμίδες διασκεδάζοντας! Στο... http://…

by Nicolas Lambrias

Client comments

  • "Nicolas Lambrias is a truly excellent trainer. He is the perfect combination of tough and warm and he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend him without reservation."
    J.Kyriacou

  • "I have worked with Nicolas for more than 5 years. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Highest recommendation."
    M. Iacovou

  • "Nicolas has been my personal trainer for a year and a half now following the birth of my second child. The results I have achieved to date are largely due to Nicola’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"
    E. Vasiliou

  • "Nicolas is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Nicolas is one of the best."
    G. Georgiou

  • "To turn a lifelong couch potato into a gym rat is no small feat. Nicolas is terrific. He suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, he is a very interesting -- and interested -- person."
    N. Iacovides

  • "Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun. Nicolas Lambrias is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."
    M. Papaioannou

  • "Nicolas embodies change. Through consistent and positive feedback and encouragement, he retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Nicolas instilled that confidence. He quietly discovered the athlete in me that I never knew."
    T. Petrou

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