We offer customized exercise programs for weight loss, strength training and healthier nutritional advices that will improve your lifestyle and wellbeing. Our personal trainers can train with you at work, home, gym, outdoors or any other place you choose! We are strong believers that training should be simple, effective and safe. That is why we don’t aim for fancy, trendy, social media influencers exercises because we want results with fitness programs and not just to show off.

We do take advantage of wearable technology like smartwatches or fitness trackers and we train smart with High-Intensity Interval Training (HIIT), functional training, even bodyweight training other forms of training styles. We use free weights, dumbbells, barbells, kettlebells, TRX or other suspension trainers, resistance bands, cardio machines (ellipticals, rowing machines, etc) and other gym equipment.

We also might recommend taking part is some popular groups fitness programs. Les Mills is a leader in the group fitness industry and we take advantage of their science-based programs to help our clients have more choices and solutions to stay active at their free time. So, Body Pump, Body Combat, Grit, RPM, Strength Development, Body Attack, Sprint or even Body Balance are some of the options. Hybrid trainings are a must nowadays and we provide solutions for a hybrid training schedule suited for busy individuals.