Success stories are there as proof of my expertise and unique professional approach. I feel a success story myself… Being in my forties, very busy, with a family and 2 daughters, with hobbies and staying focus on my health and fitness is not easy but I do it!

I do hold a Sport Science and Physical Education (BSc degree) as well as an Exercise and Quality of Life (MSc degree). Although I obtained a good understanding of nutrition during my studies, I run my site not from the perspective of a nutrition expert with every degree known to man, but as a normal guy down in the trenches with you—someone who practices fitness, and really enjoys staying active while pushing myself to be in the best shape I can be. I help others get healthy by destroying excuses, providing actionable advice, designing workouts with no gym required, and helping build new habits that actually stick.

Even though I am a presenter and speaker at international conferences and seminars I still invest in my personal growth and education. Yes, I’ve been numerous times on TV shows and radio programs but I’m still down to earth and very modest. Also, as a Training Manager and Head Trainer of Les Mills taking part in international filming and presenting in awesome fitness events in front of hundreds of participants I’m still in love with teaching classes, small groups and individuals. 

I DELIVER everything you need to experience a fun, motivational and effective training session. If you find the gym intimidating, boring or confusing then contact us to book your consultation with me.

I BELIEVE that training smart is the way to achieve success – whether you are looking to shed those extra pounds or pounding the streets for a marathon personal best.

I train and advise my clients on Health and Fitness matters including nutrition, weight-loss, weight-gain, sports fitness and fitness for different populations [children, adults and the elderly]

I educate myself constantly to keep up with many of the best personal training methods and trends available. Thus, during a session, you will experience a big variety of exercises and ways to increase your fitness and reach your goals faster.

No matter who – male, female, and beginner or advanced No matter the goal – weight loss, muscle hypertrophy, fitness, handle specific health problems etc

Useful tips and information on our services. (Greek PDF)