QUESTIONS & ANSWERS
What is personal training?
Quick Answer
Personal training combines individual assessment, programme design, coaching, progression and accountability around your goals.
What does personal training involve?
Quick Answer
It includes safe exercise instruction, regular assessment, progressive programming and practical guidance for training and lifestyle habits.
Why have a personal trainer?
Quick Answer
A trainer provides structure, technique coaching, motivation and accountability while adapting every session to the individual.
How do I begin?
Quick Answer
Start with a conversation about your goals, health, experience, location and schedule so an appropriate plan can be designed.
What happens if I do not exercise?
Quick Answer
Long periods of inactivity can reduce strength, stamina, mobility and confidence. A gradual programme helps rebuild capacity safely.
How much exercise should I do?
Quick Answer
The right amount depends on your goals, starting point and recovery. We recommend a realistic frequency after your initial discussion.
What if I do not have an hour a day?
Quick Answer
Focused sessions and shorter independent workouts can still be effective. Hybrid coaching is available for busy schedules.
Where do I start as a beginner?
Quick Answer
Beginners start with technique, manageable movements and gradual progression. No previous gym experience is required.
What if I have a medical condition?
Quick Answer
Discuss the condition before booking and obtain medical clearance where appropriate. Training must respect professional healthcare advice.
Qualified Coaches
MEET YOUR PERSONAL TRAINING TEAM
Qualified Trainers
Nikolas Lamrias
Head Trainer – BSc Sport Science & Physical Education – MSc Exercise & Quality of Life
Stelios Panayi
BSc Sports Science – Personal Trainer
Stavros Dipli
BSc Sports Science · Personal Trainer
Ask a Question
Want Join SERVICES? Let’s Discuss With Us
Find clear answers about personal training, scheduling, locations, health considerations, session preparation and what to expect from your programme.
