Why have a personal trainer?
Athletic Figure
If your busy professional life pushed your physical fitness to the backseat, there is a solution. With a program designed especially for you and your goals you train smart and efficiently and you will be helped to achieve your desired body image in no time. Can you invest 30-60 minutes per day or even for a few days for your dream to come true?
Why have a personal trainer?
Confidence Boost
With personal training we don't only focus on the image in the mirror, but also how you feel in your skin. Achieving milestones with your body will transfer into your daily life as increased confidence.
Why have a personal trainer?
Quality of Life
The ultimate goal is for you to enjoy your life to the fullest, engage in social situations confidently and take up events you always wanted without limitations of your body.
Why have a personal trainer?
Finally take Accountability of Your Fitness
Have you tried multiple times to lose excess weight or just even to develop a more active lifestyle for longevity only to fail miserably? The more often you tried, the less confidence you felt that you could do it, right?
If that sounds like you, I have news!
Firstly, you're not alone. Many of my clients have been there before starting their journey with me.
Secondly, you may just lack the accountability that an in-person training session can give you to push through the barriers that years or even decades of unhealthy habits built in your lifestyle.
Beyond Limits
Why Us?
Our repudiation says it all. We have a ton of healthy, fit and happy people working with us! You can work with me individually or in a small group with like-minded people. The goal of these services is to help you acquire the knowledge, learn the skills and create habits that will equip you for life.
Features working with us:
- Individually Tailored Workouts
- Accountability Check-Ins
- Home Based PT Option
- Travel (business or leisure) based PT Options
- Nutritional tips
- Macronutrient Guide
- Hybrid workout solutions
- Regular Assessments
- Mentoring
- Education and gaining understanding about training, nutritional habits and lifestyle
- SMS important situations advice
- Mindset coaching
Why Us?
A tonne of useful advice, guidance and coaching across the 5 keys to success that will help you:
1. Nutrition - Learn about and implement nutritional strategies that will transform your physique without feeling starved.
2. Exercise - Tailored, structured, time-efficient & progressive exercise programme to cater for your requirements and goals.
3. Lifestyle - Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
4. Mindset - By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.
5. Believe - The philosopher Anton Chekhov gave us the principle that mankind is what he or she believes they are. Our beliefs deliver direct commands to our nervous system. If our beliefs deliver power forces of positivity to our system, then they are tremendous forces of good things in our lives. If you don’t believe that working with a personal trainer will help you reach your goals then don’t waste your time or the trainers time.
You can…
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day
✓ Add 10+ years of healthy living to their retirement
